Transcending Stress
Our approach is unique and our courses are very different. We step our clients beyond mindfulness into the infinite mind: there lies the untapped potential that is the essence of our work.
We have designed a blended learning approach for the corporate environment, which enables employees to transcend stress and thrive.
Our Programmes are far reaching, elevating the individual away from the day-to-day demands of life and into the infinite mind where all creativity and motivation lies. Releasing the individual away from one track and fragmented thinking, the Soul approach brings vision, clarity and inspiration. The workshops are designed to bring the best out of individuals, allowing them to access their own inner resources to bring about well-being, happiness and fulfilment.
The Corporate Soul Transcending Stress Programme is a unique blend of movement, breath and inspired meditations, specifically designed to alleviate stress and build resilience for the future. Three two hour workshops over several months, combined with ten minute daily practices, will transform your organisation. Programmes can also be designed to suit your organisational needs.
The very nature of the practices engenders a harmony that facilitates collaboration, clarity and a vision of a better future for all. The workshops are highly experiential and adaptable to the specific group of individuals gathered. The programme is flexible and uses a blended learning approach, allowing individuals to participate in whichever way suits their own pattern of progress.
Exciting in its individuality, depth and originality, the Corporate Soul Practices go deeper, further and release the infinite potential that lies at the heart of each person and each organisation. In this way you secure the wellbeing not just of individuals but of the organisation at large directly positively impacting profile, sustainability and success.
Programmes
Three Two hour workshops
Bespoke programmes for your organisation
One to one support
Benefits of Meditation
“The benefits of meditation are quite amazing: anything that helps to create peace and a sense of calm is extremely valuable in modern life. What is particularly incredible is the sheer scope and wide ranging extent of the underlying benefits. Most people will be aware of the positive effects of relieving stress and anxiety (factors underlying and contributing to very many health conditions and challenges) but many are unaware of the additional benefits (physical, mental and emotional) in terms of health and well-being.”
“Meditation is beneficial for almost every health challenge: it can help you to stay healthy (as well as improving your health) and its anti-ageing benefits can even help you live longer and live younger! Meditation also helps improve cognitive function including memory, intelligence, learning ability and concentration. These are just a few of the very many personal benefits - and there are other benefits that, directly and indirectly, also help to improve community and society.”
Meditation can:
· Reduce the risk of heart attack and stroke
· Bolster the immune system
· Improve sleep
· Reduce anxiety and blood pressure in hypertensive patients
· Lower cholesterol levels in cardiac patients
· Improve asthma
· Improve the control of diabetes
· Reduce migraine and tension headaches
· Lessen addiction and dependency
· Improve IBS
Research
The Corporate Soul Transcending Stress System is clinically designed and tested to alleviate stress, build resilience, restore harmony and encourage self-healing.
There have been several research studies on the benefits of meditation for the reduction of stress and the ability to be more present and fulfilled in our daily lives.
There is an article in the News section summarising some of the research.
A ten-minute daily practice can transform your life.
The Radiate USB is available to purchase from the website shop, which has three, ten minute practices and a forty-five-minute relaxation audio, along with guidance on how to integrate these into your life.
Some examples of our work:
In 2021 and 2022 virtual Mental health day sessions were delivered for Crowd Property a Fin-tech organisation in Birmingham.
In 2020 and 2021 Virtual open sessions were delivered to alleviate stress during the pandemic.
In 2019 and 2020 Corporate Soul were invited to work with London Marathon Events to deliver Transcending Stress workshops to their employees during their Wellness month in January.
In Mental Health Awareness Week 2017 our work with Semafone allowed around 50 employees to experience techniques that can be used at home and at the desk, including device ‘switching off’ practices. We also focussed on breathing life into the Semafone values.
In 2018 we went deeper, embedding on a regular basis the Transcending Stress practices as well as bringing to life alternative and inspiring perspectives on purpose and values. We also offered individual & group coaching/counselling to create engagement and integration, bringing a greater harmony to Semafone as a whole.
Reviews
The Corporate Soul practices created a welcome opportunity to take 'time out' to re-appraise my priorities - a breathing space within a hectic and demanding life, with lots of 'doing' and not enough 'being'. I had experienced mindfulness before and found it great for focusing my mind, but the Corporate Soul approach is so much more..... For me, the body work enabled me to release trapped energy and tension which had probably been stored for some time. Like everyone who has a busy mind, I relished the chance to get out of my head and pay attention to my body. The practices are simple, yet so powerful, and are accessible to everyone whether they are at home or in the office. They have become a daily part of my self-care and have contributed significantly to my quality of life and overall wellbeing. I would strongly recommend the practices for individuals, healthcare workers, patients, and organisations alike.
Ann McCluskey Director, NHS Foundation Trust
''I thoroughly enjoyed the Mindfulness and Meditation sessions Tara held. After each session, I left the class feeling relaxed and more positive about my week ahead and how I was hoping to approach various situations. Tara always made everyone feel most welcome and encouraged the group to discuss various common issues and experiences we had. I particularly benefited from candle meditation and surprisingly I also enjoyed the chanting session we did. I now recognize the onset of potential stress and now control the episode by deep breathing, concentrating on clearing negative thoughts from my mind instead of allowing them to take hold.’
Radiologist NHS
“I have found these techniques invaluable to calm myself down and focus”
“Tara’s sessions have helped me become less stressed and focus on the things that are important”
“Being a very busy professional and mum, transferring between these roles is not always smooth, meditation allows me to focus on the task at hand and my children notice how much calmer I am and in a nicer mood”
All Materials Copyrighted by Corporate Soul Ltd 2017