Leadership

“ I wanted to say a massive thank you for the Leadership Programme, it was a great experience and such a safe place to talk and share ideas with one another.” HR Business Partner

“So much of what I encounter in leaders today is not a lack of skill or knowledge, but a lack of connection with themselves and with the people around them. The frenetic busyness and ever increasing demands that are made on all of us makes it challenging to even think about carving out the time to consider what that busyness does to our relationships, our effectiveness or impact. The simple and yet powerful transcending stress techniques give me the opportunity to model what is possible when that connection to my own authentic self is re-established." Occupational Psychologist and L&D professional

Wellbeing

“The Corporate Soul practices created a welcome opportunity to take 'time out' to re-appraise my priorities - a breathing space within a hectic and demanding life, with lots of 'doing' and not enough 'being'. I had experienced mindfulness before and found it great for focusing my mind, but the Corporate Soul approach is so much more..... For me, the body work enabled me to release trapped energy and tension which had probably been stored for some time. Like everyone who has a busy mind, I relished the chance to get out of my head and pay attention to my body. The practices are simple, yet so powerful, and are accessible to everyone whether they are at home or in the office. They have become a daily part of my self-care and have contributed significantly to my quality of life and overall wellbeing. I would strongly recommend the practices for individuals, healthcare workers, patients, and organisations alike." HR Director NHS

“I thought I had made up my mind about mindfulness, but this was so powerful. I had tried the breathing stuff before, but in the session I achieved a peace of mind I have not had before. The voice in my head can be really loud, and it quietened enough for me to hear what I really want. ” HR Director

"One of the problems with stress is the insidious way it creeps up on you; I have personal experience of how the cumulative effect can have a significant impact on your health and well-being. The Corporate Soul Stress Management Programme taught me how to recognise the early symptoms of stress and deal with them before that damage reoccurred. It has raised my awareness of how stress affects my body and has given me strategies for minimising the symptoms. This awareness, along with regular use of the stress-management practises, have been invaluable to me, both at work and more generally; I am calmer, happier and healthier than I have ever been. Thank you!"  Senior Leader Education Sector

Coaching

“Tara helped me to get to know ‘me’ so very much better, to see things clearly, and to recognise what’s right and what’s not.  In short, everything I have needed for some time.” Education Leader

“Tara’s sessions have helped me become less stressed and focus on the things that are important.”

“ I cannot recommend Tara too highly.  She is human, gentle, funny, easy to talk to, hugely skilled, professional, insightful, generous in giving of her wisdom,  and just all round wonderful.  I was very lucky to have the benefit of her time and I urge anyone else to do the same.  It will change your life.”