Practice for Peace One - Focus and Relaxation

A ten minute video practice that enables you to destress and refocus. 

In this video we show you how to use gentle tensing and relaxing to allow the body to relax and release tension.  The breathing techniques help you to refocus your attention on what is important. Try using this short video everyday for fast and long lasting results. This video recording is also included on the Radiate Collection, which is a beautiful wooden USB.